Classes

TRE

Tension and Trauma Releasing Exercises^® This is a self-help method for releasing deep tension held in the muscles and tissue due to trauma and and/or daily stress. Developed by Dr. David Berceli, PhD, this set of seven simple exercises were developed to elicit the human organism’s natural ability for recovering from trauma and preventing the build up of stress—the tremor mechanism. Anyone can learn TRE^®, the exercises are simple and can be modified to suit all fitness levels and body types. In 3 classes students will learn the TRE^® protocol and how to regulate their experiences with the tremor reflex for optimal benefits. Please wear comfortable clothing and bring a pen, journal and water bottle. Class size is limited, so register early. Class not appropriate for pregnant women. For further info on TRE^® go to traumaprevention.com

*Private sessions available.

To register or schedule a private session contact Moline Whitson at info@harmonyyogapdx.com or 503-335-8851