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Moline Whitson, Director
2108 NE 41st Ave
Portland, OR 97212
503-335-8851
info@harmonyyogapdx.com

Classes

Level 1

For students with little or no yoga experience and for continuing students who wish to refine their understanding of the basics. This class teaches basic hatha yoga postures from various tradtions. Develops strength, flexibility, balance and an understanding of healthy body alignment and movement.