Thursday July 20 2:30-4:00PM $18
This class will be a nurturing blend of easy stretches for the first 1/2 hour followed by several restorative yoga postures that result in a deep state of physical, mental and emotional calm. Restorative yoga poses are held for extended time, supported by props such as bolsters and blankets, and take advantage of the body’s innate ability to release deeply held stress and tension. The Restorative Yoga postures will be accompanied by live cello music played by John Hubbard. Moline Whitson will be leading the yoga.
(503) 335-8851 (no texts) e-mail: firstname.lastname@example.org