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Moline Whitson, Director
2108 NE 41st Ave
Portland, OR 97212
503-335-8851
info@harmonyyogapdx.com

Classes

Yoga Shake

This class will combine yoga poses and TRE® classes. We’ll practice classic yoga poses for the first hour of class to initiate the tremor mechanism of TRE® then spend 15 minutes shaking, 5 minutes in savasana and a brief time for reflecting on the experience. Pre-requisite: 3 part TRE® class or private sessions. Please go to the special events box to learn about TRE® and see when the classes are.