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Moline Whitson, Director
2108 NE 41st Ave
Portland, OR 97212
503-335-8851
info@harmonyyogapdx.com

Classes

MBSR

Mindfulness Based Stress Reduction
The 8 week Mindfulness-Based Stress Reduction (MBSR) class is an evidence-based intervention for a broad range of chronic disorders and problems. MBSR as developed at the University of Massachusetts Medical School, is offered through Mind Body Mindfulness. Through understanding and investigating the triggers which cause stress, and which can diminish physical and emotional health, you will gain effective tools for dealing with the challenges life brings.
This course will teach you to identify stress triggers, understand and experience how these affect your mind and body, and develop mindfulness practices to bring about the change to lead you to more ease and balance as you learn to manage stress and life in a new way. That said, MBSR it isn’t a magic wand to instantly remove the stress from your life or bring everything back into balance overnight.

Contact Nancy Boros for more information:
503-890-8965     email: nancy@mindbodymindfulness.com