Teachers

Kathleen Porter

Kathleen Porter taught yoga for 15 years before developing a passion for natural skeletal alignment. Since then, she’s been offering workshops, classes and private instruction in how to live daily life, play sports, practice yoga — in naturally aligned ways. She is the author of Ageless Spine, Lasting Health and currently teaches an annual week-long course at the Omega Institute in Rhinebeck, New York. She has been practicing meditation since 1989. She emphasizes focus on the support of naturally aligned bones, in addition to the sensations of the breath and traditional practices of mindfulness. Cultivating somatic awareness in this way serves as an anchor to the present moment, as well as a gateway to a more relaxed, awakened state. For more information go to naturalposturesolutions.com
Contact Kathleen 503.505-1996 or kathleen@naturalposturesolutions.com