Classes

Practical Meditation

5-Week Session Sundays 7:00 – 8:30PM
June 21 to July 26
No class Sunday , July 5

Fee: sliding scale $40 -$60

Introduces basic meditation techniques and their rationale from a secular perspective. Students become aware of how the undisciplined mind often works against our well-being as they learn skills that train it to be a powerful ally. Meditation has been shown to be helpful in reducing the impacts of stress, improving chronic health conditions while building confidence and a sense of ease in one’s life.