Expanding Your Practice
Practical Meditation
w/ Greg Smoots M.S. (503)335-8851
5-Week Session Wednesdays 7:30 – 9:00PM
Fall term session begins September 10
Fee: sliding scale $40 -$60
Introduces basic meditation techniques and their rationale from a secular perspective. Students become aware of how the undisciplined mind often works against our well-being as they learn skills that train it to be a powerful ally. Meditation has been shown to be helpful in reducing the impacts of stress, improving chronic health conditions while building confidence and a sense of ease in one’s life.
Qigong
w/ Moline Whitson (503)335-8851
Saturday September 20
11:30AM -12:30PM
The seated 6 Healing Sound
The Generation Cycle)
Fee: $12
Combine breath, sound and color visualization to focus on 5 organs and their accompanying emotions. This is a gentle yet powerful practice that brings about a sense of peace and well-being. Suitable for those new to Qigong or experienced practitioners.
Yoga – Partner Up!
w/ Libby Ramirez (503)329-9228
Saturday 8:30 -9:15AM
October 4
Fee: $10 adults – Children free
Trust & communication form the basis of all good partnerships! Discover, with the help of a child or fitness buddy, the simplicity of mind/body wellness & the importance of touch while improving strength, stamina & flexibility. Ages 5 and up – maximum 3 people per registration (2 adults/1child or 1 adult/2 children).
Call the teacher to register for above classes and events
