Monday

Level 1 9:00- 10:30 am Greg Smoots

Tuesday

Level 1 7:15 – 8:15 am Laurene Mullen
Svaroopa Yoga 9:00 – 10:30 am Janis Desmond
Svaroopa for Vets No charge 11:00 – 12:15 pm Janis Desmond
Gentle Yoga 3:00 – 4:30 pm Moline Whitson
Level 1-2 5:45 – 7:15 pm Greg Smoots

Wednesday

Level 2 9:00 – 10:30 am Moline Whitson
Amrit Yoga 6:00 – 7:30 pm Moline Whitson
Feldenkrais-contact Kim for registration 12 – 1 pm Kim Cottrell

Thursday

Level 1 7:15 – 8:15 am Laurene Mullen
Gentle Yoga 9:30 – 11:00 am Moline Whitson
Level 1 Community Class fee 6:00 – 7:15 pm Libby Ramirez
Level 1 Community Class fee 7:30 – 8:45 pm Libby Ramirez

Friday

Level 1-2 9:00 – 10:30 am Moline Whitson
Amrit Yoga 11:00 – 12:30 pm Moline Whitson

Saturday

Level 1 Community class fee 9:30 – 11:00 am “Rotation”

Class Registration & Fees

Class size is limited. Early registration is encouraged.
Call (503) 335-8851 for information or to register for a class.
Please note, we take cash or check only.
90 min. class: 12 weeks = $156
2 classes/week = $273 • Drop in = $15
1 hour class: 12 weeks = $120 2 classes/week = $208 • Drop in = $12

Community Classes: sliding scale $7 -$13/class for full term
Saturday class is 13 weeks long for Spring Term.

$15 drop in

Installment payment plans available. Prorated fees.

Intro offer: 2 yoga classes/$15. Join any time.

Special Events and Announcements

Harmony Yoga – Portland, OR

Alignment Basics Course

with Kathleen Porter
dates and fees for spring term classes at naturalposturesolutions.com

“Good” posture is actually different from what we’ve all been taught. This course provides the tools for knowing how to sit, stand, bend, walk—even sleep—in ways that help guide the body back to its original state of being supported by aligned bones for freedom from tension and pain. Many longstanding aches and pains are relieved by learning how to inhabit the body in a naturally relaxed, yet authentically strong way. Anti-aging medicine at its best! Please contact Kathleen (503)505-1996 or visit naturalposturesolutions.com for more info and to register

CEU’s available for massage therapists